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The Power of Being Vulnerable [VIDEO]

July 14, 2013 0 Comments

“Owning our story can be hard but not nearly as difficult as spending our lives running from it. Embracing our vulnerabilities is risky but not nearly as dangerous as giving up on love and belonging and joy—the experiences that make us the most vulnerable. Only when we are brave enough to explore the darkness will we discover the infinite power of our light.” ~ Brené Brown

Allow Yourself to be Vulnerable

I’m fascinated with Brené Brown and her research on shame and the power one can posses by allowing themselves to be seen as vulnerable.

That simple admiration was first ignited when I came across her 2 years back when one of my friends  posted “The Power of Vulnerability” TED Talk video on her newsfeed and I, like over 4 million other people, couldn’t help but be mesmerized changed from her funny yet deeply insightful message.

Previously, being vulnerable was something I had always seen as weakness. Something that came after one had  thrown in the towel and given up. But, (as I am still in the process of coming to realize) this form of surrender — aka, vulnerability — is often the missing ingredient needed for real, earth-shaking, self-transformation, change, and growth to occur.

Watch the TED Talk video above to see what I mean, then tell me what you found most useful by leaving a comment in the space below.

 

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